Menopause has come rushing into the spotlight in the past few years. With that increased exposure comes a lot of increased opportunities to find support for all aspects of this life transition. Being able to find the correct support system for your menopause journey is important, but it can be perplexing. One point of confusion that many people run into is whether to turn to a menopause therapist or a menopause coach. For people searching for a menopause therapist, they can refer to the blog post here for a guide about finding the right menopause therapist for you. Below, we will explore a little more to clear up common questions about therapy versus coaching.

If you have never been to therapy before, it can feel very mysterious. What actually happens in those 53 minute sessions? Even if you are a therapy veteran, starting with a new therapist can bring up feelings of uncertainty. Please know that feeling nervous for your first session is completely normal and expected. As mentioned in The Complete Guide to Finding the Right Menopause Therapist in Chicago your therapist knows that you just went through the whole process of trying to find someone to support you. Your therapist expects that you might be feeling emotionally vulnerable. Here is a more in depth explanation of what you can expect in your first session, so that you can feel as prepared as possible .

After lots of searching, worrying, and feeling overwhelmed, you are ready to talk to a potential therapist. You have asked your friends for advice. You looked at blogs about how to find a good therapist. You have scoured the internet looking at therapist websites and have finally made a consultation appointment with someone you think could be a good fit for you. But, now that you have found someone, what are you supposed to talk to them about? This post will help you figure out exactly what to ask during the consultation to find the menopause therapist that is right for you. 

Chicago is a fun, exciting, and beautiful place to live. We have the Lake, the Bears, the Cubs, the Blackhawks, the White Sox, the Obama Library, the Field Museum, and so much more. It is a place where we get the best of both worlds: Midwest nice with a cosmopolitan feel. But, even with all the amazing advantages of living in Chicago, life can still feel hard and overwhelming. If you have been searching for a menopause therapist in Chicago, you understand what it is like to be going through this life transition. Find out more about how to find the right menopause therapist in Chicago for you.